Why water is so important to your training.

It is a common opinion that to be a tough guy you must not drink water while training. I’ve heard it many times, martial arts discipline means not taking water breaks. The issue we have here is on your ability to perform. The issue for us as trainers is we simply do not always knowContinue reading “Why water is so important to your training.”


The struggle of Tyson Fury has been very well documented over the past few years but I believe he stands for so much more than a man that was struggling with his mind and came back to the top of boxing through his grit and determination to succeed. The fight was an amazing show ofContinue reading “FURY VS WILDER 2: TYSON SHOWS WHAT IT MEANS TO BE A FIGHTER.”

Starting your fight life with nerves.

The start of a fight career is varied and difficult, the desire to enter the cage or the ring is sometimes overshadowed by the need to train and to achieve the level required. Stepping into a fight is a wild ride of emotions, nerves and pressure. If anyone says they are not nervous stepping intoContinue reading “Starting your fight life with nerves.”

Jamahl Golland – An inspirational young fighter.

At age three and a half Jamahl was diagnosed with Autistic Spectrum Disorder (ASD) & ADHD. His parents were told that he would never achieve academically and that he would never be an athlete due to the movement coordinations issues that he struggled with due to the Dyspraxia element of his Autism. Jamahl attended aContinue reading “Jamahl Golland – An inspirational young fighter.”

To grade or not to grade…..

Gradings although not essential to everyone’s training are always a great indicator of your level. Some people find taking gradings helps them to keep focussed and goal setting via the belts is a easily structured way to keep on track with your training. This however doesn’t always mean you will simply stroll through the beltContinue reading “To grade or not to grade…..”

Beginners vs Advanced – Every journey starts with a single step

The journey of a martial artist is personal. Everyone has to start somewhere and the levels are so varied. Some people will walk through the door with natural ability to kick or flexibility or perhaps a great vision for movement. The most important part of anyone’s journey is to realise your abilities and strengths andContinue reading “Beginners vs Advanced – Every journey starts with a single step”

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