• Why water is so important to your training.

    5th March 2020 by

    It is a common opinion that to be a tough guy you must not drink water while training. I’ve heard it many times, martial arts discipline means not taking water breaks. The issue we have here is on your ability to perform. The issue for us as trainers is we simply do not always know… Read more

  • Starting your fight life with nerves.

    11th February 2020 by

    The start of a fight career is varied and difficult, the desire to enter the cage or the ring is sometimes overshadowed by the need to train and to achieve the level required. Stepping into a fight is a wild ride of emotions, nerves and pressure. If anyone says they are not nervous stepping into… Read more

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