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It is a common opinion that to be a tough guy you must not drink water while training. I’ve heard it many times, martial arts discipline means not taking water breaks. The issue we have here is on your ability to perform. The issue for us as trainers is we simply do not always know… Read more

The struggle of Tyson Fury has been very well documented over the past few years but I believe he stands for so much more than a man that was struggling with his mind and came back to the top of boxing through his grit and determination to succeed. The fight was an amazing show of… Read more

The start of a fight career is varied and difficult, the desire to enter the cage or the ring is sometimes overshadowed by the need to train and to achieve the level required. Stepping into a fight is a wild ride of emotions, nerves and pressure. If anyone says they are not nervous stepping into… Read more