tmac fighter circuit
Our tried and tested TMAC FIGHTER CIRCUIT used from tournement level all the way up to Professional fighting.
As you get better or if you want to work harder increase your active time or/and reduce your rest periods.
UPGRADE YOUR HAND SPEED circuit
Train on upgrading your hand speed using our circuit based around punching techniques and being as fight focussed as possible.
tuesday tornado circuit
Try our Tuesday Fitness Tornado Circuit. 2 sets of the whole circuit at your highest pace.
Short rest and maximum effort GO!
Click here to see our training videos being updated throughout the week while we put together technical tips and helps for all the grades and harder techniques on the syllabus along with a number of focus pads and technical advice.
Have a look through our full syllabus free to download and view via the website.
Take this great opportunity to learn and review nutrition advice from our amazing friends at MASK Health & Fitness. Nutrition advice and Tips on Running are both vital as we are all training during the lockdown and in our normal day to day fitness.
- Why water is so important to your training.It is a common opinion that to be a tough guy you must not drink water while training. I’ve heard it many times, martial arts discipline means not taking water breaks. The issue we have here is on your abilityContinue reading “Why water is so important to your training.”
- FURY VS WILDER 2: TYSON SHOWS WHAT IT MEANS TO BE A FIGHTER.The struggle of Tyson Fury has been very well documented over the past few years but I believe he stands for so much more than a man that was struggling with his mind and came back to the top ofContinue reading “FURY VS WILDER 2: TYSON SHOWS WHAT IT MEANS TO BE A FIGHTER.”
- Starting your fight life with nerves.The start of a fight career is varied and difficult, the desire to enter the cage or the ring is sometimes overshadowed by the need to train and to achieve the level required. Stepping into a fight is a wildContinue reading “Starting your fight life with nerves.”
