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VIDEOS

Sam King, Live Zoom Session – 25/06/2020

Kieran Leinster, Live Zoom Session – 24/06/2020

Rocco Skert, Live Zoom Session – 22/06/2020

Sam King, Live Zoom Session – 16/06/2020

Rocco Skert, Live Zoom Session

Syllabus breakdown video: Green Belt Black Stripe

syllabus breakdown – Green Belt Black Stripe

Part of our Syllabus breakdown videos we have a tutorial for our green belt black stripe syllabus.

Rocco Skert, Live Zoom Session – 20/06/2020

Kieran Leinster, Live Zoom Session – 17/06/2020

Rocco Skert, Live Zoom Session

Lil Dragons techniques & forms blue belt & orange belt

lil dragons blue belt form with frankie

A short video demonstarting our Lil Drgaons Blue Belt form with Frankie.

HOLDING FOCUS PADS

Watch this short video showing some tips and hints on how to hold focus pads.

Focus Pad workout 1

This focus pad workout is suitable for all levels and will give a good introduction to using pads.

kicking series 1 – the chamber

Watch this short video showing some tips and hints on how to strengthen your chamber for kicking and the importance of knee position.

combos series 1 – jab, cross & hook

The Jab, Cross & Hook is a classic combo we use in a number of disciplines.

combos series 1 – backfist & reverse punch & blitz

Watch this short breakdown showing some tips and hints on how to throw the techniques.

combos series 1 – jab & uppercut

This video shows the Jab & Uppercut combo.

SAM KING: PART 2 FOCUS PAD TUTORIAL AND TRAINING VIDEO

Old TMAC Instructor Mr King leads us through some Boxing and catch drills to follow.

update: how is everyone getting on?

A quick update during the Corona Virus as we are all in lockdown.

Syllabus breakdown: KIDS CLUB red white stripe to Yellow belt white stripe

Part of our syllabus breakdown series covering Red Belt White stripe through to yellow belt white stripe for our kids club members.

Bo staff training

Take a look at our Bo staff training showing the skills we learnt as part of our half term training camp. If you do not have a Bo staff you can use a 4ft or 5ft broom handle just as well.

kids club syllabus breakdown:

yellow belt black stripe

This video takes us through some techniques that past member have struggled with from our Kids Club – Yellow belt black stripe. *Please note our syllabus for Kids Club is different tour Junior and Adults syllabus.

SAM KING: PART 2 FOCUS PAD TUTORIAL AND TRAINING VIDEO

Old TMAC Instructor Mr King leads us through some Boxing and catch drills to follow.

Anthony rosato: bjj breakdown

TMAC BJJ Coach Anthony Rosato takes us through some home drills for BJJ covering 3 core positions for BJJ and striking.

syllabus breakdown: Orange belt ( adults/juniors)

This brekadown covers the techniques members have struggled with in the past for our Juniors and Adults Orange belt kickboxing grade.

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